Commonly associated with the height of summer, raspberries are known as one of the most popular fruits that also contain a wide array of different health benefits. This fruit is enjoyed for its sweet and juicy flavor which is perfect whether it is eaten raw or cooked in pastries. Something not commonly known is that the leaves, roots, and bark of the raspberry plant are also filled with vitamins, minerals, and antioxidants which are particularly useful for addressing women's health issues. There are also a lot of other positive aspects to drinking raspberry tea which can include everything from protection against issues like heart disease to improving the health condition of your hair and skin. A cup of raspberry tea is loaded with iron, potassium, calcium, vitamins A, C, and E, and pectin. It is a natural antibacterial agent, as well as an astringent which helps to cleanse your system and keep you feeling your best.
A time when it is most recommended to drink raspberry tea is during pregnancy. This has been a common herbal remedy for centuries, given to pregnant women by midwives and recommended today by herbalists. While black tea and coffee contain caffeine and should be avoided, drinking a fruity, herbal cup of raspberry leaf tea can instead leave you feeling refreshed without the negative side effects. Raspberry tea helps tone tissues, eases contractions, and also prevents hemorrhaging during labor.
Another time women may benefit from regular consumption of raspberry tea is during menstruation. It has been shown to ease cramping, reduce heavy flow, and give a more regular and less severe period. During menopause, the herb works the same way by easing any uterine cramping, mood swings, and hot flashes that are typically associated with this time. Additionally, it can help after delivery of a baby by stimulating breast milk production and assisting with the prevention of postpartum depression and high blood pressure.
Drinking raspberry tea isn't beneficial to women only. The soothing benefits of this tea are also useful for anyone who has diarrhea, digestive problems, dysentery, or nausea. It can also help fight off basic infections due to the antibacterial properties that are present in it. Since it contains such a high concentration of vitamins and minerals, drinking raspberry tea is just a generally useful health tonic to drink overall.
Raspberry tea is not only incredibly rich in a variety of vitamins and minerals, but it also contains some fairly powerful antioxidant properties as well. Antioxidants are extremely beneficial to helping cleanse the body of bacteria, diseases, and infections. Furthermore, antioxidants also help protect the cells in the body from damage, making raspberry tea even more beneficial to drink.
You can drink it hot or iced, mixed with other herbs, sweeteners, or with a dash of milk, according to your preferred taste. To prepare raspberry tea, steep one tea bag for every cup of hot water prepared. Drink up to 6 cups a day or between 2-3 cups a day if you are pregnant.
We truly hope that you've found this article useful and informational enough to answer any questions you may have in regards to raspberry tea. As always, it is wise to speak with your physician before using it to treat any serious problems you may be experiencing. You can find raspberry tea being sold at a variety of local health food stores or online stores like Buddha Teas. Because raspberry tea is fairly accessible, it's a great tea to stock up on and serve for your family, guests, or even just for yourself. This is a great drink to have any time during the day, whether you like to drink it hot or cold. Not only will it taste wonderful but it will also feel great knowing that you're doing your body a favor by drinking a tea so rich in vitamins and minerals.