Raspberry Leaf Tea Benefits for Men

You may have heard the expression “what’s good for the goose is good for the gander”. Often, this classic phrase is used to illustrate that one rule is applicable not just to one person or one type, but to many. The same can definitely be applied to raspberry leaf tea. Known for its benefits for pregnancy and women’s health, raspberry leaf tea is often incorrectly assumed to be a “woman’s tea”. However, there are several benefits that are universal, and many things that men can gain from it as well. In spite of its reputation, what’s good for the goose here is definitely good for the gander as well.

Nutritional Benefits

There are a number of vitamins, minerals and other nutrients to be found in a cup of raspberry leaf tea. Vitamins A, C and E are all present in raspberry leaf, and it is also a source of vitamin B complex, offering several B vitamins in a single cup. Raspberry leaf provides a type of calcium that is easily absorbed by the body, making it readily available for use, and is also a source of potassium, iron and other essential minerals. Raspberry leaf is also a source of antioxidants, important for inhibiting free radical damage throughout the body.

Reproductive Benefits

While most of the research into raspberry leaf’s reproductive benefits focuses on its uses for women, there is evidence that raspberry leaf tea may be used to enhance fertility in both sexes. Couples hoping to conceive a child may find that regularly sharing a cup of raspberry leaf tea can help to improve their chances of conception.

Hormone-Balancing Benefits

As both men and women today are in frequent contact with several sources of artificial estrogen (found in commercial meat, milk, food additives, even chemical fumes and plastics), it is quite possible to become overloaded with estrogen; in men, this is believed to be a significant source of “andropause”, a severe drop in testosterone levels of older men. As raspberry leaf tea helps to curtail excess estrogen levels, it may be useful in men dealing with this particular issue.

Digestive Benefits

Raspberry leaf tea has also been used to support healthy digestive function. Its astringent and alkalinizing properties have been known to help soothe an overactive digestive tract, easing an upset stomach and unpleasant symptoms such as diarrhea and mild heartburn. It also aids in hydrating, important for those who have been affected by diarrhea.

Additional Commonly Asked Questions About Raspberry Tea Here