A Soothing Relief for Cramps

For centuries, raspberry tea has been utilized not only for its good taste, but also for the expansive list of benefits and relief it can offer for a variety of problems in our day to day life. One specific trouble that raspberry tea has become well-known for is being able to ease the unpleasant discomforting feeling of menstrual cramps in women. Finding treatment for these troubling pains can be difficult, and constantly turning to over the counter medications is not something that is generally preferred due to their extended list of side effects. For those that are seeking out an easy, healthy, and natural solution to monthly pains and cramps, raspberry tea may be just the solution.

What Causes Cramps?

Cramps, more specifically menstrual cramps, are strong feelings of pain in the abdomen that typically occur before or after a woman’s menstruation period. The cause of this pain is due to the contractions of the uterus as it expels its lining when an egg has not been fertilized. These muscle contractions limit the blood flow and force the tissue from the lining of the uterus to pass through the cervix and it is this process that causes the painful feelings that occur during this time. The reason that some women feel a more intensified feeling of pain than others deals mainly with the levels of prostaglandin levels. The higher level of prostaglandin in the body, the more likely a woman is to experience more painful cramps.

How Raspberry Tea Helps

Raspberry tea can help relieve such discomforts in a variety of ways. During menstruation, warm drinks can help ease feelings of pain, warming the body and allowing blood to flow easier. Raspberry tea also offers many medicinal properties that attribute to a healthy uterus, such as fragrine which is an alkaloid that is widely known for its ability to strengthen abdominal muscles. When the abdominal muscles are toned and strengthened, they can better help the body to cope with the contractions in the uterus. Drinking a couple cups a day regularly can help ease as well as regulate blood flow during menstruation, which can in turn reduce feelings of discomfort and pain. It can also decrease flow, making it useful for women that experience heavy flows during their period. Furthermore, it can soothe the body and reduce stress, which lead to a more relaxed feeling of comfort that can help you get through the day.

How Much Is Needed?

In order to get effective results of using raspberry tea, it is always best to prepare and drink it regularly. Many will be pleased to find the effects of drinking this tea on a regular basis are surprisingly noticeable and helpful. It is suggested that for those that are trying to ease the painful effects of cramps, at least two to three cups should be administered throughout the day as needed. However, because raspberry tea is both healthy and safe for the body, more can be taken if needed. You’ll be happy to know that drinking this tea won’t only relieve you of your discomforts related to cramps, you’ll also be partaking in beneficial vitamins and antioxidants that will help your body function to its fullest potential.

Learn more about Raspberry Tea